Beginner's guide to tracking macros This guide explains the basics around macronutrients (carbohydrates, protein, and fat), why each is important, how tracking macros can support body composition goals, who it is and is NOT for, and tips for tracking macronutrients. First Name Last Name Email Address Get my free guide! When you submit your info above, you’ll be directed immediately to the free guide file. Your information will be added to my mailing list, so be sure to add me as a contact, katie@katiemazzuchifitness.com, so future communications do not go to SPAM. Thank you! Please check your email for the free guide. If you don’t see it be sure to check your junk folder and add me as a contact!
