I can help you…

Reach your health and fitness goals, improve your energy, feel your best, and show up as the best version of YOU!

Online group support & accountability.

For the person who is self-disciplined or has a workout or nutrition plan, but could use additional support from a coach to provide education, accountability, and community.

  • 30 day themed support groups run via the Band App (free) where you can check in with me, and other like minded, motivated friends in our community

  • Daily posts shared by Coach Katie to learn from and engage with

  • Opportunity to share your daily health related accomplishments with the group and receive encouragement and support along the way

  • Access to optional weekly meal guides with recipes and shopping lists

  • Bonus resources that vary by challenge such as extra recipes, fitness challenges, nutrition challenges, tracking sheets etc.

  • Option to join a monthly zoom check in call where you can receive additional support and community

  • Monthly text check ins from Coach Katie

Join my accountability group TODAY!

Virtual Personal Training.

For the person who needs a direct hands-on approach with customized, tailored workouts and regular check-in’s.

  • FREE Physical pre-assessment via zoom and consult to discuss health history + goals

  • Personalized workout program that I’ll design to meet your needs

  • Option to do virtual training sessions together on Zoom

  • Option to do weekly or monthly check-ins on zoom to discuss progress and answer questions, etc.

  • General nutritional support 

Click here for your FREE assessment!

Virtual Nutrition Coaching.

For the person who…

  • Needs guidance, education, & support around healthy eating

  • Is seeking specific feedback, tips, & strategies for improving their current nutrition & lifestyle habits

  • Desires a better understanding of caloric and/or macronutrient needs that will support their goals

  • Would benefit from personalized, hands on accountability and support for reaching their goals

  • Feels overwhelmed by all of the information surrounding healthy eating

  • Feels like they are constantly stopping and restarting when it comes to healthier eating

  • Has a weight loss/gain goal, but they aren’t making consistent progress on their own

  • Wants to improve their eating habits, but doesn’t know where to start

Click HERE to apply!

*I am not a registered dietician and can only make general nutrition suggestions, so please be sure to consult your doctor/nutritionist if you need a more specific/personalized plan