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This is a travel-friendly, bodyweight workout program designed for small spaces and minimal time. NO EQUIPMENT NEEDED! These FOUR 20 minute workouts support cardiovascular and muscular endurance, core strength, balance, stability, and mobility--a little bit of everything you might want or need while traveling or when you’re short on time! *Upon purchasing, you will be emailed a PDF file with links to the 4 workouts via YouTube. The workouts include: Cardio & core, total body strength tempo, Core 360, and balance, flow, and mobility.
This is a travel-friendly, bodyweight workout program designed for small spaces and minimal time. NO EQUIPMENT NEEDED! These FOUR 20 minute workouts support cardiovascular and muscular endurance, core strength, balance, stability, and mobility--a little bit of everything you might want or need while traveling or when you’re short on time! *Upon purchasing, you will be emailed a PDF file with links to the 4 workouts via YouTube. The workouts include: Cardio & core, total body strength tempo, Core 360, and balance, flow, and mobility.