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SIX unique workouts and just 30 minutes a day to help you build a strong, mobile body! This is a comprehensive workout program designed by Coach Katie that includes a variety of formats--cardio and core tabata, lower body lift, stability/balance/core, upper body lift, mobility/flexibility, and total body lift—so that your body gets just the right amount of what it needs! Whether you’re just getting started or you’re a seasoned athlete, the program is adaptable for ANY fitness level. You will need a set of small, medium, and heavy dumbbells for the lifting workouts. Each workout is 30 minutes long and is linked to YouTube so you can easily follow along from home or your gym. What you get? A 30 day workout calendar with linked workouts and a dumbbell tracking sheet!
SIX unique workouts and just 30 minutes a day to help you build a strong, mobile body! This is a comprehensive workout program designed by Coach Katie that includes a variety of formats--cardio and core tabata, lower body lift, stability/balance/core, upper body lift, mobility/flexibility, and total body lift—so that your body gets just the right amount of what it needs! Whether you’re just getting started or you’re a seasoned athlete, the program is adaptable for ANY fitness level. You will need a set of small, medium, and heavy dumbbells for the lifting workouts. Each workout is 30 minutes long and is linked to YouTube so you can easily follow along from home or your gym. What you get? A 30 day workout calendar with linked workouts and a dumbbell tracking sheet!