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What the client will receive:
A getting started workbook to provide guidance and set you up for success
The workbook will include: goal setting pages, meal planning and workout planning resources, a healthy habits menu, weekly and daily planning and reflection pages, protein and fiber food charts, protein and fiber tips, simple meal ideas with 30 g of protein and 10 g of fiber per meal, a sample week long meal guide, approaches to tracking and more!
Access to a private facebook group
Daily, original, themed content and posts to educate and engage with
Weekly challenges centered around fiber, protein, and movement
Daily support, accountability, encouragement
Weekly meal guides
High protein meal ideas
Plant based recipe ideas
Personal weekly text check ins from Coach Katie
Access to TWO 30 minute group zoom calls (around weeks 1 / 3) to troubleshoot challenges, share victories, and connect with others in a supportive environment
A chance to win a $30 Amazon gift card
AND as a special bonus, you’ll get access to the official release of my “Macros on the Move & Family approved recipes” with over 50 delicious, time-friendly recipes that include macro/fiber content among other resources
Who this is for anyone who:
Wants to establish a solid routine with nutrition and exercise as we head into the holiday season
Would benefit from increasing their protein or fiber intake
Would benefit from establishing a regular exercise routine
Wants to start new healthy habits or refine existing ones
Is ready to make simple shifts in their fitness, nutrition, and/or overall well being in order to show up as a better version of themself
Would benefit from daily check ins and an online community of support from likeminded friends
Does NOT care about quick fixes–but wants to create sustainable, enjoyable, healthy habits to LIVE better for the long haul
TRANSFORMATIONS SHARED BY PAST GROUP CLIENTS:
“Being mindful of my sleep habits and water intake how to put self care back in my life as a priority helps me to have a healthier mindset on my day!”
“I created healthier sleeping habits and improved my overall routine thanks to this group’s tips and tricks.”
“I maintained weight and was motivated to work out.”
“I've been consistent with my morning workouts and have learned to jump right back in even if I miss a day or two. I feel more energetic. I'm getting in 8000 steps most days. I lost about 3 pounds and my pants are fitting looser!”
“I’m definitely feeling more motivated to keep with a plan and tracking my goals. From this group, I’ve been inspired to make more home meals! It’s been great to see different recipe ideas and ways to eat closer to the macro goals.”
“My main intention was to get moving again/more formal workouts. This group motivated me to do that. I doubled and then some the number of workouts I did for the month of September in comparison to August.”
“Lost 2 inches, 8 lbs, getting movement into the day (saying yes to walks with husband and dog, when previously I would have done the dishes or something like that). Making healthier food choices!”
“It did get me back on prioritizing my health goals.”