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30 in 30 challenge!

$30.00

This is a 30 day online accountability group run in a private group on the Band App from March 16-April 14, 2026, where the client will receive daily accountability, support, and motivation to reach their personal wellness goals. The purpose of this group is to encourage clients to focus on improving protein intake, fiber intake, and daily movement (through formal or informal exercise). Clients will be challenged to eat 30 grams of protein per meal and 30 grams of fiber per day, and to get 30 minutes of movement per day (with optional workouts designed by Coach Katie). Clients can choose and adapt goals to best suit THEIR needs. NOTE: This does NOT include a prescribed nutrition plan—if the client is seeking a personalized plan, please reach out to me about private coaching!

This is a 30 day online accountability group run in a private group on the Band App from March 16-April 14, 2026, where the client will receive daily accountability, support, and motivation to reach their personal wellness goals. The purpose of this group is to encourage clients to focus on improving protein intake, fiber intake, and daily movement (through formal or informal exercise). Clients will be challenged to eat 30 grams of protein per meal and 30 grams of fiber per day, and to get 30 minutes of movement per day (with optional workouts designed by Coach Katie). Clients can choose and adapt goals to best suit THEIR needs. NOTE: This does NOT include a prescribed nutrition plan—if the client is seeking a personalized plan, please reach out to me about private coaching!

What the client will receive:

  • A getting started workbook to provide guidance and set you up for success

  • The workbook will include: goal setting pages, meal planning and workout planning resources, a healthy habits menu, weekly and daily planning and reflection pages, protein and fiber food charts, protein and fiber tips, simple meal ideas with 30 g of protein and 10 g of fiber per meal, a sample week long meal guide, approaches to tracking and more!

  • NEW: A 30 day workout calendar with 6 unique 30 minute workouts designed by Coach Katie (including Tabata cardio, lower body lift, upper body lift, total body lift, stretching/mobility, balance/stability/core training—the only equipment needed for workouts is a light, medium, and heavy set of dumbbells)

  • Access to a private group on the Band App (far less distracting than other social media platforms so you can stay focused on your health goals)

  • Daily, original, themed content and posts to educate and engage with

  • Weekly challenges centered around fiber, protein, and movement

  • Daily support, accountability, encouragement

  • Optional weekly meal guides

  • High protein meal ideas

  • Plant based recipe ideas

  • Bi weekly text check ins from Coach Katie

  • A group zoom call midway through the group to troubleshoot challenges, share victories, and connect with others in a supportive environment 

  • Access to my “Macros on the Move & Family approved recipes” with over 50 delicious, time-friendly recipes that include macro/fiber content among other resources

  • A chance to win a $25 Amazon gift card 

Who this is for anyone who:

  • Wants to clean up their nutrition as we head into the spring season

  • Would benefit from increasing their protein or fiber intake 

  • Would benefit from establishing a regular exercise routine 

  • Wants to start new healthy habits or refine existing ones

  • Is ready to make simple shifts in their fitness, nutrition, and/or overall well being in order to show up as a better version of themself

  • Would benefit from daily check ins and an online community of support from likeminded friends

  • Does NOT care about quick fixes–but wants to create sustainable, enjoyable, healthy habits to LIVE better for the long haul

TRANSFORMATIONS SHARED BY PAST 30 in 30 CLIENTS:

“I learned alot and made alot of positive changes. My sleep improved and I regained faith in myself to  actually stick to something.”

“I was able to stay consistent within the group! I gained 2.5 pounds of muscle and lost 2.5 pounds of fat! I’m proud that I was able to stay consistent with working out.”

I found that I generally wasn’t getting enough grams of protein during the day, especially at breakfast. I made adjustments to my breakfast to increase protein intake. Also, due to recent health issues, I had my HbA1c checked (I was pre-diabetic about a year ago), and I am no longer in the pre-diabetes range.

“I lost about 5 pounds. I really focused on my protein and tried different kinds to get it all in.”

“Honestly, just committing to 5 days of working out formally. Before, I was doing 4 days. This group helped me and motivated me to push that.”

“Learned more about fiber and its importance.”