Image 1 of 1
Where is it? This will take place in a private, online, collaborative setting where the client will have access to me and fellow clients via a private group on the free Band App, where clients can check in daily. We will also have LIVE weekly group zoom check in calls so that clients can receive real time accountability, education, and support.
When is it? April 27-May 26, 2026
What you’ll get:
Upon purchase, you’ll immediately be sent a getting started checklist to help you take steps to prepare
Guidance from me with establishing your macro targets
Private group access on the Band App where you’ll have access to me and other Master your Macro group members
Mini food audit with feedback
Weekly private check ins from me via Band App
Five-45 minute weekly group check in calls on zoom to receive education and tips, ask questions, share victories or struggles
Access to weekly meal guides and other macro friendly recipe ideas and resources to help you with planning
A 15 minute one on one call with me at end of the group to review progress, ask questions, and make a plan moving forward
A chance to earn a $20 amazon gift card through group participation opportunities
What is expected of the client?
To commit to using the free version of the a food tracking app (like My Fitness Pal or Cronometer)
To complete the getting started checklist
To share in the Band app group daily (whether it’s a screen shot of your tracking for the day, healthy meal picture, a question or concern etc). The more you put into the experience, the more you’ll get out of it, and the more progress you’ll make on tracking your macros!
To join for weekly check in calls as often as you can—if you have a conflict then you can watch the recording!
Tracking macronutrients does require some time and planning, so the client must be willing to put in some work to have success with it. BUT it’s totally worth it because you will learn so much as you make some progress on your health goals!
CLIENT REVIEWS
“I lost 4.5 pounds overall and a few inches. I feel like my clothes fit better and I feel more confident in my clothes. My biggest take away was honestly portion control. I feel like the class set me up to understand my macros and then to apply it to my everyday life. When you are eating healthy you tend to think this food is good for me, in reality we also need to be aware of how much of something we are consuming as these calories and macros can add up.”
“My biggest takeaway was how to incorporate what learned in the day to day meal prepping/planning. I have been more mindful of what I am eating and how that will help me hit my macro goals. It is nice to have another item for the tool box in the health journey. It was nice to have others going through it with you.”
“I’ve muddled along with tracking on my own before, but I really appreciated the accountability and guidance Katie offered throughout this experience. I learned that I need more carbs and less fat than I was getting. And with more carbs it’s much easier to get enough fiber! My favorite things were the recipes and feedback & encouragement along the way! I’ve gained more confidence around eating. I feel well fueled for all the activity I love. I lost some weight and inches off my waist and I like getting all my macros for each day versus trying to eat less!”
“This is exactly what I needed to learn how to properly track my macros. I learned that my body needs fuel and that the best way to get that fuel is eating the right amount of food (even carbs!). The efficiency of Cronometer amazed me and the tools it has to help me with my goal. My favorite resources were the recipes with macros and learning how to use Cronometer. I lost 1 pound each week of the group, I feel less bloated, my clothes fit better, and I have more energy!”
“After doing this, I have a stronger understanding of macros and how to track them. My biggest takeaway is understanding why macros are important and which ones to track. My favorite things were the strategies and recipes. The individual macro calculations and helpful tips/food ideas were my favorite resources. I have stronger knowledge of how to eat better and smarter.”