Master your Macros Group Nutrition Coaching
This online group nutrition coaching experience is for the person who wants to learn, implement, and gain confidence with tracking macronutrients in order to reach their goals, improve their nutrition, and feel amazing! Whether you’re seeking weight loss or simply want to feel better, this is for you!
This online group nutrition coaching experience is for the person who wants to learn, implement, and gain confidence with tracking macronutrients in order to reach their goals, improve their nutrition, and feel amazing! Whether you’re seeking weight loss or simply want to feel better, this is for you!
This online group nutrition coaching experience is for the person who wants to learn, implement, and gain confidence with tracking macronutrients in order to reach their goals, improve their nutrition, and feel amazing! Whether you’re seeking weight loss or simply want to feel better, this is for you!
Where is it? This will take place in a private, online, collaborative setting where the client will have access to me and fellow clients via a private group on What’s App, where clients can check in daily. We will also have weekly group zoom check in calls so that clients can receive real time accountability, education, and support.
When is it? June 1-30, 2025
What you’ll get:
Upon purchase, you’ll immediately be sent a getting started checklist to help you take steps to prepare
Guidance from me with establishing your macro targets (along with Cronometer)
Private group access on What’s App where you’ll have access to me and other Master your Macro group members
Mini food audit with feedback
Weekly private check ins from me via What’s App
Five-45 minute weekly group check in calls on zoom to receive education and tips, ask questions, share victories or struggles
Access to weekly meal guides and other macro friendly recipe ideas and resources to help you with planning
A 15 minute one on one call with me at end of the group to review progress, ask questions, and make a plan moving forward
A chance to earn a $25 amazon gift card through group participation opportunities
What is expected of the client?
To commit to using the free version of the Cronometer food tracking app
To complete the getting started checklist
To share in the What’s App group daily (whether it’s a screen shot of your tracking for the day, healthy meal picture, a question or concern etc). The more you put into the experience, the more you’ll get out of it, and the more progress you’ll make on tracking your macros!
To join for weekly check in calls as often as you can—if you have a conflict then you can watch the recording!
CLIENT REVIEWS
“I’ve muddled along with tracking on my own before, but I really appreciated the accountability and guidance Katie offered throughout this experience. I learned that I need more carbs and less fat than I was getting. And with more carbs it’s much easier to get enough fiber! My favorite things were the recipes and feedback & encouragement along the way! I’ve gained more confidence around eating. I feel well fueled for all the activity I love. I lost some weight and inches off my waist and I like getting all my macros for each day versus trying to eat less!”
“This is exactly what I needed to learn how to properly track my macros. I learned that my body needs fuel and that the best way to get that fuel is eating the right amount of food (even carbs!). The efficiency of Cronometer amazed me and the tools it has to help me with my goal. My favorite resources were the recipes with macros and learning how to use Cronometer. I lost 1 pound each week of the group, I feel less bloated, my clothes fit better, and I have more energy!”
“After doing this, I have a stronger understanding of macros and how to track them. My biggest takeaway is understanding why macros are important and which ones to track. My favorite things were the strategies and recipes. The individual macro calculations and helpful tips/food ideas were my favorite resources. I have stronger knowledge of how to eat better and smarter.”