This is for the person who doesn’t have a lot of time, but wants to prioritize strength training in their fitness routine. This is a comprehensive full body strength training program incorporating squat, hinge, push, pull, and carry movement patterns.*Upon purchasing, you will be emailed a PDF file with links to the 4 workouts via YouTube. The workouts include: Squat & Lunge Express, Upper Body Push, Backslide Blitz, Upper Body Push. The program file also includes a dumbbell tracking chart to help you monitor your strength gains and progress!
This is for the person who doesn’t have a lot of time, but wants to prioritize strength training in their fitness routine. This is a comprehensive full body strength training program incorporating squat, hinge, push, pull, and carry movement patterns.*Upon purchasing, you will be emailed a PDF file with links to the 4 workouts via YouTube. The workouts include: Squat & Lunge Express, Upper Body Push, Backslide Blitz, Upper Body Push. The program file also includes a dumbbell tracking chart to help you monitor your strength gains and progress!
