sell page & pre-post 1.png
sell page & pre-post 1.png

Back to the Basics & Back to YOU!

$30.00

Ready to get back into a groove after the fun (and chaos!) of summer? This group is for you! 🍂No extreme resets. No all-or-nothing rules. Just 30 days of getting BACK TO BASICS with simple, realistic healthy habits that move the needle, fit into real life, and help you feel your best. Whether you want to dial in your nutrition, get consistent with exercise, better manage your stress—or simply start prioritizing YOU again—this is your chance to reset, refocus, and head into fall feeling your BEST. This is a 30 day online accountability group run by Coach Katie, in a private group on the BAND app (free), from SEPTEMBER 8-OCTOBER 8, 2026, where the client will receive daily education, accountability, support, and encouragement for their health and wellness goals.

Ready to get back into a groove after the fun (and chaos!) of summer? This group is for you! 🍂No extreme resets. No all-or-nothing rules. Just 30 days of getting BACK TO BASICS with simple, realistic healthy habits that move the needle, fit into real life, and help you feel your best. Whether you want to dial in your nutrition, get consistent with exercise, better manage your stress—or simply start prioritizing YOU again—this is your chance to reset, refocus, and head into fall feeling your BEST. This is a 30 day online accountability group run by Coach Katie, in a private group on the BAND app (free), from SEPTEMBER 8-OCTOBER 8, 2026, where the client will receive daily education, accountability, support, and encouragement for their health and wellness goals.

Macros on the Move & Family Approved Recipe Book
Macros on the Move & Family Approved Recipe Book
$14.00 $18.00
40 family approved healthier recipes!
40 family approved healthier recipes!
$6.00 $12.00

What the client will receive:

  • Access to a private BAND app group (this is a free social media app that is much less distracting than Facebook, but allows for similar group settings and communications). The group link will be emailed upon purchase.

  • A getting started wellness workbook (in the files section of the group)

  • Daily posts to educate and engage with

  • Support, accountability, encouragement

  • Weekly meal guides/recipe ideas 

  • Bi-weekly text check ins from Coach Katie

  • Tracking sheets (for workouts, meal planning, daily/weekly habits, reflection)

  • A chance to win a $20 Amazon gift card (determined by participation standards set by Coach Katie)

  • FREEBIE BONUS RESOURCES: 30 day step challenge, my updated Costco faves list, a group Zoom check in call halfway through the group, 5 samples of my workouts that you can do when you need something time-friendly and effective

Who is this for:

  • Anyone who needs to reset any healthy habits after a busy summer

  • Anyone who needs support with setting and/or achieving their health and wellness goals

  • Anyone seeking accountability, encouragement, and/or community on their health and wellness journey