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website sale page (1).png

Nourishing through the Noise Accountability Group

$30.00

With the holiday season quickly approaching, this group is all about keeping healthy habits SIMPLE, REALISTIC & ENJOYABLE. In order to NOURISH THROUGH THE NOISE, we’re leaning into family friendly Crockpot, instant pot, one pan recipes, healthy-ish treats, short workouts, strategies to protect your peace, gratitude, accountability, and learning how to enjoy the fall festivities without completely sabotaging your goals. This is perfect for anyone who wants to feel good AND enjoy the season—without restriction, complicated plans, or the all-or-nothing mentality. This is a 30 day online accountability group run by Coach Katie, in a private group on the BAND app (free), from OCTOBER 19-NOVEMBER 17, 2026, where the client will receive daily education, accountability, support, and encouragement for their health and wellness goals.

With the holiday season quickly approaching, this group is all about keeping healthy habits SIMPLE, REALISTIC & ENJOYABLE. In order to NOURISH THROUGH THE NOISE, we’re leaning into family friendly Crockpot, instant pot, one pan recipes, healthy-ish treats, short workouts, strategies to protect your peace, gratitude, accountability, and learning how to enjoy the fall festivities without completely sabotaging your goals. This is perfect for anyone who wants to feel good AND enjoy the season—without restriction, complicated plans, or the all-or-nothing mentality. This is a 30 day online accountability group run by Coach Katie, in a private group on the BAND app (free), from OCTOBER 19-NOVEMBER 17, 2026, where the client will receive daily education, accountability, support, and encouragement for their health and wellness goals.

Macros on the Move & Family Approved Recipe Book
Macros on the Move & Family Approved Recipe Book
$14.00 $18.00
40 family approved healthier recipes!
40 family approved healthier recipes!
$6.00 $12.00

What the client will receive:

  • Access to a private BAND app group (this is a free social media app that is much less distracting than Facebook, but allows for similar group settings and communications). The group link will be emailed upon purchase.

  • A getting started wellness workbook (in the files section of the group)

  • Daily posts to educate and engage with

  • Support, accountability, encouragement

  • Weekly meal guides/recipe ideas

  • Bi-weekly text check ins from Coach Katie

  • Tracking sheets (for workouts, meal planning, daily/weekly habits, reflection)

  • A chance to win a $20 Amazon gift card (determined by participation standards set by Coach Katie)

  • BONUS RESOURCES: Crockpot, instant pot, and one pan recipes, healthy treat recipes, my new 10 minute workout program because something is always better than nothing, and a list of my time-saving favorite kitchen gadgets

Who is this for:

  • Anyone who wants to feel good AND enjoy the holiday season—without restriction, complicated plans, or the all-or-nothing mentality

  • Anyone who needs support with setting and/or achieving their health and wellness goals

  • Anyone seeking accountability, encouragement, and/or community on their health and wellness journey