Express 10 Workout Program

Express 10 is a collection of 8 quick, effective workouts designed for REAL LIFE—the busy mornings, packed schedules, lunch breaks, travel days, or those days when 10 minutes is simply all you’ve got. Remember: 10 minutes still COUNTS. Save this file in the notes section of your phone so that you can easily access it on the days when 10 minutes is simply all you’ve got to give!